Warm up before your stay

We have designed in-room, gym and outdoor exercises so you can stay active while on the road. Start your warm up now, with the sneak peak of our GET IN SHAPE Program
  • Pestana CR7 Lifestyle Hotels

    Repeat 12 times

    Push Ups

    On the floor, full body up from your feet or from your knees. Repeat 12 times.

  • Pestana CR7 Lifestyle Hotels

    Repeat 24 times

    Scissors

    Sit at the end of the bed, put your legs out. Rotate legs for 24 times.

  • Pestana CR7 Lifestyle Hotels

    Repeat 24 times

    Bicycle Crunches

    On the floor, left arm to right knee, right arm to left knee. Repeat 24 times.

  • Pestana CR7 Lifestyle Hotels

    40 seconds

    Forward Plank

    Lie on the floor, full body up from your feet, resting on your elbow for 40 seconds.

  • Hotel Lifestyle CR7

    Pestana CR7 Lifestyle Hotels

    Find out more about the entire program during your stay at the Pestana CR7 Lifestyle Hotels!

     

     

     

     

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